FIT
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Anonymous:Ray Peat Edition
>https://wiki.chadnet.org/ray-peatIntroduction to bio-energetic nutrition.
>https://wiki.chadnet.org/files/introduction-to-ray-peat.mp4
>https://wiki.chadnet.org/basics-of-bodybuildingThe basics.
>https://wiki.chadnet.org/files/high-intensity-training-the-mike-mentzer-way.pdfBy Mike Mentzer himself.
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metabolic nigga:Ray's carrot salad pairs best with regular vinegar in my humble opinion.
Apple cider can work but only in small amounts because of the supposed pectin in it, which could lead to nitric oxide production...in other words, apple cider is more likely to cause worsening gut irritation.
hmmmmmmmmmmm